Know The Difference Between Gym Mats and Yoga Mats.

Our body needs exercise for at least 30 to 40 min a day in order to stay fit and healthy. From doing basic exercises, various yoga postures, aerobics, pilates, and other strength training. To perform all these kind of exercises you need to have the right kind of equipment to execute it correctly.  Among the many fitness equipment and gears available on the market, today are mats. They are available in various size, shapes, and design to suit different sorts of workout. This article aims at the difference between the gym mats and yoga mats

The difference between a gym mat and a yoga mat are mentioned below:

Gym mats

• The Gym mats are available in different sizes, shapes, and designs of different colors.
• It does not have numerous limitations compared to gym mats
• They are designed to remain soft during exercise, heavy workouts, aerobics, gymnastics, and pad fall.
• The gym mats are thicker in size when compared with yoga mats because they are made to assimilate the user’s weight, ingests impacts, assist your joints.
• The gym mats are produced using materials like rubber, Styrofoam, vinyl plastic and so forth.
• Folding gym mat and interlocking gym mats are available and have turned out t be prevalent among people these days.

Yoga Mats

• Yoga mats accompany a strict standardize measure and are available in uniform length about 8 inches and width about 3 inches.
• It has strict confinement since it is subjected to the strict stance and human body stature.
• They assist you with holding a pose if the surface or the floor has turned out to be clammy and moist because of sweat. They are made of non-slip materials with the goal that the person utilizing it can easily perform yoga on them.
• The yoga mats are commonly thinner compared with gym mats and they are about 0.25 to 1 inch thick.
• The yoga mats are structured in such a way that the people can have a non-slippery and stable surface for doing yoga poses and other activities.
• It has a firm grasp over the surface and counteracts slipping and other related injuries.
• Even though they are thin but they give a decent amount of cushion required for exercises. The slenderness of the yoga mats makes it simple to clean-up and easy to store.